I’m going to share my low carb food list that you can use to lose weight fast and in a healthy way!
Let’s dive in and start with
Animal products, they’re a great source of protein.
- Wild salmon.
Here are all the animal products on the list.
Now let’s look at some
Vegetables, they provide essential vitamins, minerals, fiber and healthy fats.
- Bell peppers
Here are all the vegetables on the list.
There are also certain foods that are healthy, but should be consumed in moderation.
They provide essential vitamins, minerals and fiber but also contain a fairly high amount of carbs.
That means a maximum of 3 to 4 portions per day.
Here are all the foods you should consume in moderation.
Moving on to nuts, kernels and seeds.
They provide you with healthy fats, protein, fiber and more.
- Pumpkin seeds
Here are all the nuts, kernels and seeds on the list.
And now for some herbs and spices.
They’re healthy and add flavor to your dishes.
Here are all the herbs and spices on the list.
Foods that fall
in the category ‘Other’.
- Coconut oil
- Green tea
Here are all the foods on the list in the category ‘Other’.
Here’s your 3-step plan to get started with low carb today.
Step 1: Get a printout of my low carb food list.
Step 2: Remove all
On a low carb diet you may eat whenever you’re hungry, as long as you stop when you feel full.
Step 3: For optimal weight loss results, your daily food intake should consist of these proportions:
40% to 60% healthy fats, 20% to 40% protein, And 10% to 30% carbs.
Feel free to take my low carb meal plan for a spin!
You’ll automatically consume the right proportions to lose weight fast.
It includes delicious dishes like:
- Apple and beets salad
- Omelette with salmon and spinach
- Steak with sweet potato puree
- A fresh salad with nuts and fruits
- Spinach salad with wild salmon
- Snack, apple slices with creamy almond paste.
Also, leave a comment below letting me know what your favourite low carb foods are!