List of Keto Diet Food or Low Carb Foods

List of Keto Diet Food or Low Carb Foods

I’m going to share my low carb food list that you can use to lose weight fast and in a healthy way!

Let’s dive in and start with

Animal products, they’re a great source of protein.

For example

  • Beef
  • Chicken
  • Pork
  • Sardines
  • Wild salmon.

Here are all the animal products on the list.

Now let’s look at some

Vegetables, they provide essential vitamins, minerals, fiber and healthy fats.

For example

  • Avocados
  • Beets
  • Bell peppers
  • Broccoli
  • Carrots.

Here are all the vegetables on the list.

There are also certain foods that are healthy, but should be consumed in moderation.

For example

Fruits.

They provide essential vitamins, minerals and fiber but also contain a fairly high amount of carbs.

That means a maximum of 3 to 4 portions per day.

For example

  • Blueberries
  • Figs
  • Grapefruit
  • Kiwi
  • Watermelon.

Here are all the foods you should consume in moderation.

Moving on to nuts, kernels and seeds.

They provide you with healthy fats, protein, fiber and more.

For example

  • Almonds
  • Cashews
  • Pistachios
  • Pumpkin seeds
  • Walnuts.

Here are all the nuts, kernels and seeds on the list.

And now for some herbs and spices.

They’re healthy and add flavor to your dishes.

For example

  • Basil
  • Coriander
  • Garlic
  • Ginger
  • Mint.

Here are all the herbs and spices on the list.

And lastly,

Foods that fall in the category ‘Other’.

For example

  • Coconut oil
  • Green tea
  • Gluten
  • Oatmeal.

Here are all the foods on the list in the category ‘Other’.

Here’s your 3-step plan to get started with low carb today.

Step 1: Get a printout of my low carb food list.

Step 2: Remove all carb rich foods from your kitchen and buy enough low carb products to always have something to eat.

On a low carb diet you may eat whenever you’re hungry, as long as you stop when you feel full.

Step 3: For optimal weight loss results, your daily food intake should consist of these proportions:

40% to 60% healthy fats, 20% to 40% protein, And 10% to 30% carbs.

Feel free to take my low carb meal plan for a spin!

You’ll automatically consume the right proportions to lose weight fast.

It includes delicious dishes like:

  • Apple and beets salad
  • Omelette with salmon and spinach
  • Steak with sweet potato puree
  • A fresh salad with nuts and fruits
  • Spinach salad with wild salmon
  • Snack, apple slices with creamy almond paste.


Also, leave a comment below letting me know what your favourite low carb foods are!

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